BLOG

Here are some examples of the articles I've published.

How To Get The Most Out of Meditation

Here’s the problem with most meditation “tips”: they don’t prepare you to meditate. Preparation is the easiest way to consistently...

5 sources of energy make us feel our best (or worst), they are: food, sleep, breath, meditation, and exercise. Being able to leverage...

We need to reconsider the relationship between meditation and exercise. Here’s why: The post-workout meditation has been overlooked. Of...

The answer is YES! meditation and exercise can help you break out of a depressive cycle. For most people a combination of meditation and...