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Here’s the problem with most meditation “tips”: they don’t prepare you to meditate.

Preparation is the easiest way to consistently experience the benefits of meditation.

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraha...

5 sources of energy make us feel our best (or worst), they are: food, sleep, breath, meditation, and exercise.

Being able to leverage these 5 sources effectively will greatly increase your energy levels and help you feel great all day.

Here are some great tips and resour...

We need to reconsider the relationship between meditation and exercise. 

Here’s why: 

The post-workout meditation has been overlooked.

Of course, pre workout meditations are established as a great way to improve your workouts. I’m not here to discredit them; clearly p...

The answer is YES! 

meditation and exercise can help you break out of a depressive cycle.

For most people a combination of meditation and exercise is a great way to reverse minor depression.

Or, If you are already happy and want to experience even more happiness adding...