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Here are some examples of the articles I've published.

How To Get The Most Out of Meditation

The 5 Energy Sources That Make You Feel Alive

How To Get The Most Out of Meditation

Here’s the problem with most meditation “tips”: they don’t prepare you to meditate. Preparation is the easiest way to consistently...

The 5 Energy Sources That Make You Feel Alive

5 sources of energy make us feel our best (or worst), they are: food, sleep, breath, meditation, and exercise. Being able to leverage...

3 Reasons You Should Meditate After You Workout

We need to reconsider the relationship between meditation and exercise. Here’s why: The post-workout meditation has been overlooked. Of...

Q&A: Can Meditation and Exercise Help Cure Depression?

The answer is YES! meditation and exercise can help you break out of a depressive cycle. For most people a combination of meditation and...

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